Mention the fitness in water, a lot of people consider as can simply swim, water is actually medium setting-up exercise and swim purely or have very big distinction. Swimming is the motion of sex of a whole body, very beneficial to human body, but it is taller to requirement of canvasser ability in swimming, do not know the person with ability in swimming and poorer ability in swimming to tell to those, can be Wang Shuixing sighs only; And the setting-up exercise in water is a kind of new-style body building having oxygen, it linked the body movement of different rhythm and dancing pace, have onshore campaign already, still have the practice in water, it is the confluence of a variety of styles.
　 Rate of heat dissipation of human body underwater is terrestrial those who go up is sixfold
The setting-up exercise in water undertakes in the depth of water of 1-1.4 rice commonly, although won‘t swim to also have nothing to do with, need not fear at all the setting-up exercise in; water can walk in water, canter in water, the extend in water is waited a moment; Onshore do exercise may very tired, but underwater feeling is very comfortable however, buoyant; Water is good to the skin, still can reduce weight…
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